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The Burnout Reset — 30 Days cover
Vol. 03 · 30-Day Reset

The kind of tired sleep doesn't fix.

A 30-day daily journal for recovering from burnout — ten minutes a day, no productivity hacks, no quitting your job required.

★★★★★ 4.9/5 from 11 early readers
€27 €47Save 43%

One-time payment. Lifetime access. Instant download.

Get the journal — €27 →

7-day refund. No questions.

Read a free chapter (PDF) →

What you get

  • The book — 8 chapters covering what burnout actually is, the 4-pillar daily ritual, four weekly stages of recovery, troubleshooting, and the day-30 debrief
  • The pages — 30 printable daily journal templates that evolve through each week
  • Two formats: PDF (print-ready) and HTML (open in any browser)
  • Free first chapter — read before you buy
  • Lifetime access. Free updates.
Who this is for

People who took a long weekend, slept twelve hours, and still woke up tired. Who can feel themselves becoming someone they don't recognize at work.

Who this is NOT for

Anyone looking for a 'productivity hack' or a way to extract more output from a depleted self. This is the opposite of that.

Inside

Table of contents.

Nine chapters. Designed to be read in order, then re-opened weekly.

  1. 01 Why a week off didn't work
  2. 02 The 4-pillar daily ritual (10 min)
  3. 03 Days 1-7: Naming what's depleting you
  4. 04 Days 8-14: Stopping the leaks
  5. 05 Days 15-21: Refilling, slowly
  6. 06 Days 22-30: Holding the line
  7. 07 What to do when you can't slow down
  8. 08 The 30-day debrief: what you can keep saying no to
Why this works

Built around a feedback loop, not a vibe.

01

It writes itself in.

Ten minutes a day, split between a 7-minute morning ritual and a 2-minute evening check. Fits before coffee.

02

It evolves weekly.

Same four pillars, sharpened each week: noticing in week 1, rewriting stories in week 2, acting from identity in week 3, compounding in week 4.

03

It's print-ready.

30 daily pages designed to be printed, filled by hand, and reviewed at the end of each week. The system works without an app.

04

It has a backup plan.

Chapter 7 — "What to do when nothing happens" — gives you a diagnostic and a 14-day reset if the practice stalls. Most journals leave you alone here.

From people using it

Buyers don't owe us nice words. We picked the honest ones.

★★★★★
The first thing I've read about burnout that didn't tell me to quit my job. Just told me what was actually leaking.
J Jules K. Operations lead, Toronto
★★★★★
30 days of small no's. I'm not 'recovered.' But I'm not getting worse, which is something.
A Andrew C. Consultant, London
The deal

Seven days. No questions. No friction.

If after seven days the journal hasn't helped you, write one email and we'll refund you in full. We don't ask why. We're not trying to make a sale you regret.

7 days
Refund window · No questions asked
Forever
Lifetime updates · Buy once
Questions

Before you buy.

Do I have to quit my job?
No. The protocol is designed to work without changing your external circumstances. Most people who finish it are in the same job at day 30.
How is this different from 'self-care'?
It doesn't tell you to take a bath. It helps you identify which specific commitments and behaviours are draining you, and gives you scripts for stopping or renegotiating them.
Will I feel better in 30 days?
Probably yes — but the bigger outcome is a clear written map of what depletes you, so you can stop adding things back as soon as you feel marginally better.
Is it really just journaling?
It's a tight feedback loop disguised as journaling. The evening check — did I take the small protective action? — is what turns it from a diary into a system.

Get the journal

€27 · One-time payment. Lifetime access. Instant download. · 7-day refund. No questions.

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